Relaxation / Swedish or Aromatherapy Body Massage - 90 Min

1 Hour 30 mins £95

Relaxation, Swedish & Aromatherapy massage are three popular types of massage therapy aimed at promoting relaxation, relieving muscle tension and targeting emotional wellbeing. See an overview of each below, and let me know your preference upon arrival!

Relaxation Massage:
- Primarily aimed at promoting overall relaxation and reducing stress. Helps to soothe the nervous system, enhance circulation, and improve general well-being. Will also help to reduces stress and anxiety and promote a sense of calm for mind and body & enhance sleep quality.
Techniques used are gentle, flowing strokes, long, smooth gliding strokes (effleurage) are common and a light to medium pressure is typically applied.

Swedish Massage:
- Focuses on both relaxation and relieving muscle tension and can address specific muscle aches and stiffness.
Benefits include improvement of blood circulation and lymphatic drainage, relieves muscle tension and pain, reduces stress and promotes relaxation, increased flexibility and range of motion.
- May improve immune function by stimulating lymph flow. Techniques used incorporate a combination of strokes, including:
- Effleurage (long, gliding strokes)
- Petrissage (kneading and rolling)
- Tapotement (rhythmic tapping)
- Friction (deep, circular movements)
- Pressure can be adjusted from light to firm, depending on your preference and needs established in our consultation.

Aromatherapy Massage:
Enhances physical & emotional well-being by combining massage techniques with the use of Essential Oils. The aim is to alleviate stress, boost mood and promote relaxation whilst addressing specific physical issues. There may be some sensitivities to essential oils due to issues such as medical conditions or pregnancy. This will be discussed at consultation.

Oh!... and I highly recommend the use of our Relaxation Saltwater Pool prior to any Massage Therapy. Please enquire via the form on our website!